Did my second trail run yesterday at the Cooper Mountain Nature Park. I’m still trying to find the routes that have more gravel than rocks.
The Run
I ended up doing almost the reverse of my week 1 day 2 run. It was a lot harder because I kept hitting the run interval on uphills.
Learned
I was able to get a good stride on the downhills runs. Moving with a faster cadence helped me feel more stable.
Next Run
Weather permitting, I’m hoping to do another trail run on Wednesday.
Run stats
- Distance: 2.02 miles
- Duration: 28:27 min
- Pace: 14:06 min/mi (5 min warm-up/cool-down)
- Elevation change: 354