Looks like I’m getting more people to signup for @chirkhr’s drip email. Might be able to start testing and optmizing soon.
Going to take another rest day, no sense in risking overtraining this early
#running
Took 24h to recover from my run.
HR was at 100 when I woke up, 56 now. #tired
Slowly getting back into a daily writing habit.
Productivity of transcriptionists using a treadmill desk.
16% slower with 4h of training http://www.ncbi.nlm.nih.gov/m/pubmed/22130064/