Bodyweight Workout – Week 2 Day 5

Since I decided to stay on week 2 a bit longer, I went back to doing Day 1’s workout.

Push ups

  • one ladder of 10
  • Total: 100 push ups

Let me ins

  • one ladder of 9
  • 4 extra reps
  • Total: 85 let me ins

Seated dips

  • one ladder of 9
  • 10 extra reps
  • Total: 91 dips

Let me ups

  • one ladder of 6
  • 10 extra reps
  • Total: 46 let me ups

Overall

Put in a good workout, almost better across the board than the last time I did these exercises. 7/10

 

The 30-Day Return-It Method

As someone who rarely returns things, this sounds really interesting.

Worst case: you lost some time trying something out.

Best case: it actually worked and your life is better now.

Bodyweight Workout – Week 2 Day 4

Back in the groove of things now.

Side Lunges

Finally figured these out, I was making them too complicated. Though the right way is slower than last time.

  • one ladder of 7
  • Total: 49 lunges

Alternating 1-Legged Romanian Dead Lifts

  • one ladder of 11
  • 16 extra reps
  • Total: 137 lifts for each side

Squats with 1 second pause at the bottom

  • one ladder of 10
  • 16 extra reps
  • Total: 116 squats

Side Crunches

Doing these while keeping my neck straight and my hands near my shoulders prevented the neck pain from last time. Hopefully it won’t reappear in the morning.

  • one ladder of 8
  • 11 extra reps
  • Total: 64 crunches

Overall

Was really happy with today’s results. After last week’s scheduling problem I really feel like I’m back to where I should have been. I still have two more days to make up this week.

Bodyweight Workout – Week 2 Day 3

So OSBridge totally messed up my workout schedule and I had to pause my sessions last week. To make up for it I’m going to do some extra days for week 2:

  • 27th – Week 2, Day 3
  • 28th – Week 2, Day 4
  • 29th – Week 2, Day 1 (again)
  • 30th – Week 2, Day 2 (again)

That way I can move onto Week 3 next week.

Push ups

  • one ladder of 11, missed 3,2, and 1
  • Total: 115 push ups

Let me ins

  • one ladder of 10
  • Total: 100 let me ins

Seated dips

Ran into some finger pain here and couldn’t go as hard as I wanted.

  • one ladder of 8
  • Total: 64 dips

Curls

Tried to do basic curls but was in too much pain. DNF.

Overall

Started out great but my finger started hurting a lot during the dips and stopped me from finishing. I am a bit disappointed for stopping but I’d rather be disappointed rather than risk (more) injury.