Serve 3,000 people every year

In reference to a musician and selling albums directly to fans. Could easily be adapted to independant software developers, writers, designers, and anyone who has the ability to create.

(Not an exact quote but the idea still stands. $30 x 3,000 = $90,000/year income)

Bodyweight Workout – Week 2 Day 2

Legs today after OSBridge.

Alternating Back Lunges

  • one ladder of 10
  • 2 extra reps
  • Total: 102 lunges for each leg

Alternating 1-Legged Romanian Dead Lifts

  • one ladder of 11
  • 11 extra reps
  • Total: 132 lifts for each side

Squats

  • one ladder of 9
  • 20 extra reps
  • Total: 101 squats

Swimmers

  • one ladder of 7
  • 3 extra reps
  • Total: 52 swims, both sides

Overall

Was a good workout. I was out all day at OSBridge so I only got about half of the water I normally get, plus my diet wasn’t that good. What you eat can really affect how good of a workout you can put in.

VA Ideas

Marketing

  • Submit blog posts to social media – digg, reddit
  • Researching places to promote my products
  • Social media monitoring
  • Classifying sales leads
  • Client followup
  • Industry analysis
  • Sending Scheduled Marketing Materials
  • Searches For Stock Photos

Tech research

  • Beta invites
  • Research A Technology And Prepare A Short Summary Of It – 2-3 Pages

Business research

  • Researching the best prices and reviews on purchases I need to make (e.g. new laptop, phone service)
  • Research banking accounts
  • Trip planning
  • Reports using raw data – e.g. timelogs

Administration

  • Calendar scheduling
  • Transferring Paypal money to checking
  • Creating contracts and SOWs
  • Sending contracts
  • Transcribe notes (phone calls)
  • CRM data cleanup
  • Invoicing questions – where to send payment, how much do I own (bill)
  • Client time updates – e.g. ClientA has 3 hours left – good for non-reoccuring contracts
  • Voicemail transcription
  • Proof reading

Bodyweight Workout – Week 2 Day 1

Started week 2 of my bodyweight workout. Still focusing on muscular endurance.

Push ups

  • one ladder of 11
  • 4 extra reps
  • Total: 121 push ups

Let me ins

  • one ladder of 9
  • Total: 81 let me ins

Seated dips

  • one ladder of 9
  • 10 extra reps
  • Total: 91 dips

Let me ups

Broken finger hit failure by this point.

  • one ladder of 6 excluding 3,2, and 1
  • Total: 30 let me ups

Overall

Wasn’t that great of a workout, mostly due to finger pain. Some could have been from the long rest period though (Friday to Sunday). 6/10.